IT’S TIME FOR YOUR BREAKTHROUGH
Karene is a master of what she does. My experience working with her doing a body transformation was nothing short of incredible. She gave step by step instructions on what to eat, drink and do to get the body I wanted in 3 months. The only limit to my success was the work I was willing to put in. Karene made sure that nothing else was holding me back. While it feels (almost) like magic, Karene assured me it is all science. Through dexa scans, carefully planned meals and heart rate targeted workouts all working together along with her encouragement, I am forever changed.
Fit Hidden Figure is excellent. I have had trouble losing weight in the past while following other programs. Fit Hidden Figure has been successful for me. I lost 14 pounds in the first two weeks; the staff teaches you how to make a lifestyle change with daily accountability checkin phone calls/texts or emails. They make sure you are following your exercise program and meal plans. If you are serious about losing weight, I would recommend Fit Hidden Figure.
As a busy professional with many responsibilities competing for my time, my fitness was always the easy sacrifice. Working with Karene and her team at Fit Hidden Figure provided me the structure, accountability, and support I needed to prioritize my health and re-infuse fitness into my schedule in a way that worked for me. There are no words to express how beneficial and impactful this experience was.
I trained with Karene for 4 months because I wanted to lower my body fat percentage. In about 4 months I lost about 4% body fat and I was amazed! Karene is an excellent instructor who gives you the full one on one experience! She is kind and dedicated and makes the client feel valued. Just be ready to put into the work and you will be pleased with the results.
My experience has been a true transformation. If you stick to the plan it is very effective. Karene is very knowledgeable.
Over the last year and half I have lost about 100 lbs and 10% body fat using FitHiddenFigure.
With Karene's attention to detail, doing dexa scans, VO2 tests and a personalized diet, she has taken my health and fitness to a whole new level.
I feel that if you go to other trainers or gyms, they tell you the basics, eat healthy and workout more. What I learned is that my body type requires a different approach. She is able to look at you from a scientific and metabolic viewpoint in order to shape your workout and get results.
Her personality is great and her motivation is even better! I highly recommend working with Karene @FitHiddenFigure!
FitHiddenFigure is great for those whom want to change their lifestyle for the better. Karene is such an awesome professional, she really takes pride in what she does. She communicates with me daily, providing me with motivation, discipline, & praise.
Not only is this program intense, it's also fun! I highly recommend FitHiddenFigure!
I *highly* recommend training with Karene if you want a trainer that will go above and beyond for you. She focuses on your personal goals, takes the time to ensure you fully understand her teaching surrounding nutrition and other helpful lifestyle recommendations, and is truly passionate about her work.
Her gift for detail greatly benefits her clients, and her enthusiasm is contagious! I started to notice a change in my body shortly after working with her and am excited to continue this journey with such a dedicated trainer.
Karene is a gem. She provides all the tools to help you on your fitness journey (food plan & exercise). She makes sure you follow the plan.
Hidden Figure has helped me action with putting my health first. Because of Hidden Figure, I have the knowledge to change my diet for the rest of my life. Thanks Hidden Figure for showing me the importance of food and diet.
My coaching with Karene has been the most pivotal part of my year, without question. Her persistent support, insight, and expertise has pushed me to see results in weeks I haven’t even partially achieved on my own in years.
Her approach is particularly effective because it’s data driven as well as firm, yet kind accountability. I highly recommend Karene and her Fit Hidden Figure programs. It’s the best investment I’ve made in myself in years!
I have recently started my program with FHF and wanted to update my review.
If you are looking for a trainer, health coach or both in the DMV area, Karene is THE BEST CHOICE and here's why:
- My meal plan has finally put me in a position where I am not all hungry and can concentrate at work but am also eating at the deficit necessary to lose weight. In fact, some days I struggle to eat all of the meals allotted for the day. I no longer feel like I am competing between feeling fulfilled and losing weight; instead, I feel ALIGNED and on the right track.
- The workouts push me harder than I ever would myself and snapped me out of the mentality that I need to spend hours logging cardio in order to lose weight (and therefore eliminated the "I don't have time" excuse).
- Her program is structured and easy to follow - it takes away excuses and all the mental energy I used to spend analyzing why I eat poorly or negotiating with myself about what unsustainable diet to try or how to workout. FHF provides a *team* to guide you, motivate you and hold you accountable. I finally feel like I have what I need in order to be consistent and do the work.
- I feel empowered. I have so much more data about my health and what I need to do to reach and maintain my goals.
- On top of it all, Karene is friendly, nonjudgmental and fun.
I am a busy professional and got tired of putting myself last and watching my weight creep up. Whether you hire Karene as a PT, health coach or both as I did, you will not be disappointed. I'm positive I will look back on this as one of the best decisions I ever made for myself.
Fit Hidden Figure is amazing!
Karene offers high touch, personalized service with immediate results. This is not a one size fits all program. She uses real-time data and scientific research to tailor her fitness program to your own body’s needs.
The program is not easy, but it is highly effective.
If you want to look good and feel better, call Karene today!