fhf helps high achievers lose body fat and gain lean mass in less time 

lose

body fat

gain lean mass

If the answer is yes to one or more of these questions, then Fit Hidden Figure is for you

Have you ever felt stuck in your fitness journey, not knowing the right food to eat or the appropriate training to leverage?


Or have you ever felt a lack of discipline and self-motivation to get started? 

THE BENEFITS INCLUDE GREATER HEALTH AND A MARKED IMPROVEMENT IN CONFIDENCE AND SELF-ESTEEM

This service is for busy professionals looking for a clear path to improve the aesthetics of their physique 

a clear path 

Are you ready to be in the best shape of your life?

Customized Meal plan
Cardio Strategy
Daily Meal accountability
Daily Cardio accountability
4 Video conference or in person check ins every 4 weeks
Track shoulder, neck, waist, and hip measurements
Email or text access for health and fitness questions
10 Personal Training Sessions

Service includes:

Fit Hidden Figure
12-Week VIP Program

ways to work together

more details:

Create a robust fat loss strategy by incorporating a custom meal plan and calculating the clients unique heart rate required to burn fat optimally.

1.

Design an effective muscle building strategy by calculating the optimal protein intake necessary to gain lean mass.

2.

Provide a technology platform that remotely track and records various data points.

3.

Provide daily accountability once the fat loss and muscle building strategies are in place.

4.

Technology Officer will be available to provide technology support for all health coaching clients.

5.

Analyze DEXA scan reports and gather insights to iteratively make improvements on the fat loss and muscle building strategies.

6.

For greater accuracy, a DEXA scan is highly recommended at the beginning and periodically during the program.

7.

Additional personal training services are provided at a separate cost to help clients understand how to train to achieve their physique and strength goals.

8.

Customized Meal plan
Cardio Strategy
Daily Meal accountability
Daily Cardio accountability
Monthly Video conference or in person check ins
Track shoulder, neck, waist, and hip measurements
Email or text access for health and fitness questions
Hair, make up and wardrobe strategies to improve confidence and personal brand

Service includes:

PERSONAL BRANDING
PROGRAM

more details:

In addition to services in the Fit Hidden Figure Ambassador Program, clients are connected to well vetted experts and are advise on the appropriate services needed to achieve a desirable personal brand

Customized Meal plan
Cardio Strategy
Daily Meal accountability
Daily Cardio accountability
Monthly Video conference or in person check ins
Track shoulder, neck, waist, and hip measurements
Email or text access for health and fitness questions

Service includes:

FITHIDDENFIGURE AMBASSADOR PROGRAM

more details:

Clients receive a discount on health coaching in exchange for client permission to use their transformation pictures in our marketing materials.

1.

Create a robust fat loss strategy by incorporating a custom meal plan and calculating the clients unique heart rate required to burn fat optimally.

2.

Design an effective muscle building strategy by calculating the optimal protein intake necessary to gain lean mass.

3.

Provide a technology platform that remotely track and records various data points.

4.

Provide daily accountability once the fat loss and muscle building strategies are in place.

5.

Technology Officer will be available to provide technology support for all health coaching clients.

6.

Analyze DEXA scan reports and gather insights to iteratively make improvements on the fat loss and muscle building strategies.

7.

For greater accuracy, a DEXA scan is highly recommended at the beginning and periodically during the program.

8.

Personal training services are provided at a separate cost to help clients understand how to train to achieve their physique and strength goals.

9.

book a call

Let’s Talk About “Becoming”

Everyday from 7:00 am to 5:00 pm

(202) 257-0370

725 Wharf Street Southwest, Washington, District of Columbia 20024, United States

fit hidden figure