Data-Driven Fitness, Nutrition, and Wellness Coaching Programs in the Washington, DC area
fhf helps high
ACHIEVERS
lose
body fat
and
gain lean mass
in less time
LEARN MORE
Have you ever felt stuck in your fitness journey, not knowing the right food to eat or the appropriate training to leverage?
Or have you ever felt a lack of discipline and self-motivation to get started?
If the answer is yes to one or more of these questions, then Fit Hidden Figure is for you
This service is for busy professionals looking for a clear path to improve the aesthetics of their physique
a clear path
THE BENEFITS INCLUDE GREATER HEALTH AND A MARKED IMPROVEMENT IN CONFIDENCE AND SELF-ESTEEM
ways to work together
Are you ready to be in the best shape of your life?
Fit Hidden Figure
6 Month VIP Program
Service includes:
Customized Meal plan
Cardio Strategy
Daily Meal accountability
Daily Cardio accountability
4 Video conference or in person check ins every 4 weeks
Track shoulder, neck, waist, and hip measurements
Email or text access for health and fitness questions
Unlimited training sessions through the Fit Hidden Figure App
more details:
1.
Create a robust fat loss strategy by incorporating a custom meal plan and calculating the clients unique heart rate required to burn fat optimally.
2.
Design an effective muscle building strategy by calculating the optimal protein intake necessary to gain lean mass.
3.
Provide a technology platform that remotely track and records various data points.
4.
Provide daily accountability once the fat loss and muscle building strategies are in place.
5.
Technology Officer will be available to provide technology support for all health coaching clients.
6.
Analyze DEXA scan reports and gather insights to iteratively make improvements on the fat loss and muscle building strategies.
7.
For greater accuracy, a DEXA scan is highly recommended at the beginning and periodically during the program.
8.
Additional personal training services are provided at a separate cost to help clients understand how to train to achieve their physique and strength goals.
PERSONAL BRANDING
PROGRAM
Service includes:
Customized Meal plan
Cardio Strategy
Daily Meal accountability
Daily Cardio accountability
Monthly Video conference or in person check ins
Track shoulder, neck, waist, and hip measurements
Email or text access for health and fitness questions
Hair, make up and wardrobe strategies to improve confidence and personal brand
more details:
In addition to services in the Fit Hidden Figure Ambassador Program, clients are connected to well vetted experts and are advise on the appropriate services needed to achieve a desirable personal brand
FITHIDDENFIGURE AMBASSADOR PROGRAM
Service includes:
Customized Meal plan
Cardio Strategy
Daily Meal accountability
Daily Cardio accountability
Monthly Video conference or in person check ins
Track shoulder, neck, waist, and hip measurements
Email or text access for health and fitness questions
more details:
1.
Clients receive a discount on health coaching in exchange for client permission to use their transformation pictures in our marketing materials.
2.
Create a robust fat loss strategy by incorporating a custom meal plan and calculating the clients unique heart rate required to burn fat optimally.
3.
Design an effective muscle building strategy by calculating the optimal protein intake necessary to gain lean mass.
4.
Provide a technology platform that remotely track and records various data points.
5.
Provide daily accountability once the fat loss and muscle building strategies are in place.
6.
Technology Officer will be available to provide technology support for all health coaching clients.
7.
Analyze DEXA scan reports and gather insights to iteratively make improvements on the fat loss and muscle building strategies.
8.
For greater accuracy, a DEXA scan is highly recommended at the beginning and periodically during the program.
9.
Personal training services are provided at a separate cost to help clients understand how to train to achieve their physique and strength goals.
fit hidden figure
3 Tingey Sq, Washington, District of Columbia 20003, United States
(202) 257-0370
Everyday from 7:00 am to 5:00 pm
