WE'RE A HEALTH COACHING COMPANY that reduces fat and increases muscle in less time

increases muscle

reduces fat

BY LEVERAGING HEALTH AND FITNESS KNOWLEDGE AND ACCOUNTABILITY

Our founder Karene Richards is a mathematician who lost her mom at 48 years old to breast cancer. 10 years later, the doctor discovered a lump in Karene’s breast. It was not cancerous, but the doctors advised that she needed to live a healthy and fit lifestyle. Through the loss of her mom and her own health risk, Karene became passionate about helping people of color to practice better self-care to reduce the risk of lifestyle related diseases.

Fit Hidden Figure was inspired by the movie Hidden Figures depicting the work of a black female Mathematician at NASA.

about us

These incremental wins contribute to remarkable results over time. Fit Hidden Figure also provides an accountability coach to check meal, water, and training logs 6 days per week.

When working with Fit Hidden Figure, dexa scan companies are engaged to provide the reporting on actual fat loss and muscle gain during the program. 

The Fit Hidden Figure health coaching has helped with fertility, diabetes, high blood pressure, high cholesterol and have improved the quality of life of clients experiencing degenerative diseases such as multiple sclerosis.

Let’s Train

With world-class health and fitness knowledge coupled with relentless accountability, your very own transformation is only a click away

Karene enjoys body building, dancing, public speaking and providing financial oversight to organizations. She was born and raised in Kingston, Jamaica and has been living in the US since 1999.

Karene holds a Bachelor of Science in Electrical Engineering from Howard University and a Master of Arts in Financial Mathematics from Columbia University. She is also a CFA charter-holder.

She analyzes dexa scans to design custom meal plans to meet our client’s physique goals. Karene also provides health coaching guidance through daily text messages and monthly virtual client check in meetings.

Karene Richards is Fit Hidden Figures health coach and overall master’s bikini champion. 

Karene Richards

MEET THE TEAM

Chris has been at the forefront of technology for over a decade and brings his training and IT skills to the Fit Hidden Figure program. Chris enjoys empowering clients with his strength training and technology skills.

He was born in Texas and raised in Virginia. Chris enjoys football, basketball, and chess. Chris holds the ITIL3 and ITIL4 certification.

Chris Wise is Fit Hidden Figure’s training coach and technology officer. He conducts in person and remote strength training sessions for our clients.

chris wise

Ciara also works full-time as a public affairs specialist for the United States Secret Service. She enjoys using her skills to help contribute to members reaching their goals.

Ciara was born and raised in Prince George’s County, MD. In 2020, she earned her Bachelor of Science degree in Mass Communication from Towson University.

Ciara Tatem is Fit Hidden Figure’s accountability coach. She monitors the food and exercise logs of members and provide feedback to clients and their health coach 6 days per week. Ciara also provides reporting on weekly performance in the program.

Ciara Tatem

nwanyinma n.

My coaching with Karene has been the most pivotal part of my year, without question. Her persistent support, insight, and expertise has pushed me to see results in weeks I haven’t even partially...

REAL PEOPLE.
REMARKABLE TRANSFORMATIONS.

CHLOE K.

Fit Hidden Figure is amazing! Karene offers high touch, personalized service with immediate results. This is not a one size fits all program. She uses real-time data and scientific research to tailor her program ...

jackie h.

Karene is a gem. She provides all the tools to help you on your fitness journey (food plan & exercise). She makes sure you follow the plan. Excellent trainer!!

margaret r.

I *highly* recommend training with Karene if you want a trainer that will go above and beyond for you. She focuses on your personal goals, takes the time to ensure you fully understand her ...

jasmine s.

Entyse Fitness is great for those whom want to change their lifestyle for the better. Karene is such an awesome professional, she really takes pride in what she does.

christopher w.

Over the last year and half I have lost about 100 lbs and 10% body fat using Entyse Fitness. With Karene's attention to detail, doing dexa scans, VO2 tests and a personalized diet, she has taken ...

STELLA E.

FHF provides a *team* to guide you, motivate you and hold you accountable. I finally feel like I have what I need in order to be consistent and do the work. I feel empowered. I have so much more data about my health and ...

TELESA V.

Hidden Figure has helped me action with putting my health first. Because of Hidden Figure, I have the knowledge to change my diet for the rest of my life. Thanks Hidden Figure for showing me the importance of ...

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Real people.
Remarkable Transformations.

Jackie H.

Karene is a gem. She provides all the tools to help you on your fitness journey (food plan & exercise). She makes sure you follow the plan. Excellent trainer!!

Chloe K.

Fit Hidden Figure is amazing! Karene offers high touch, personalized service with immediate results. This is not a one size fits all program. She uses real-time data and scientific research to tailor her fitness program ...

nwanyinma n.

My coaching with Karene has been the most pivotal part of my year, without question. Her persistent support, insight, and expertise has pushed me to see results in weeks I haven’t even
partially ...

christopher w.

Over the last year and half I have lost about 100 lbs and 10% body fat using Entyse Fitness. With Karene's attention to detail, doing dexa scans, VO2 tests and a personalized diet, she has taken ...

jasmine s.

Entyse Fitness is great for those whom want to change their lifestyle for the better. Karene is such an awesome professional, she really takes pride in what she does.

margaret r.

I *highly* recommend training with Karene if you want a trainer that will go above and beyond for you. She focuses on your personal goals, takes the time to ensure you fully understand her...

TELESA V.

Hidden Figure has helped me action with putting my health first. Because of Hidden Figure, I have the knowledge to change my diet for the rest of my life. Thanks Hidden Figure for showing me the importance of ...

STELLA E.

FHF provides a *team* to guide you, motivate you and hold you accountable. I finally feel like I have what I need in order to be consistent and do the work.  I feel empowered. I have so much more data about my health and ...

Everyday from 7:00 am to 5:00 pm

(202) 257-0370

725 Wharf Street Southwest, Washington, District of Columbia 20024, United States

fit hidden figure