Data-Driven Fitness, Nutrition, and Wellness Coaching Programs in the Washington, DC area
fhf helps high
ACHIEVERS
lose
body fat
and
gain lean mass
in less time
LEARN MORE
Have you ever felt stuck in your fitness journey, not knowing the right food to eat or the appropriate training to leverage?
Or have you ever felt a lack of discipline and self-motivation to get started?
If the answer is yes to one or more of these questions, then Fit Hidden Figure is for you
This service is for busy professionals looking for a clear path to improve the aesthetics of their physique
a clear path
THE BENEFITS INCLUDE GREATER HEALTH AND A MARKED IMPROVEMENT IN CONFIDENCE AND SELF-ESTEEM
ways to work together
Are you ready to be in the best shape of your life?
Fit Hidden Figure
6-Month VIP Program
Service includes:
Customized Meal plan
Metabolic Health Profile (Advanced analysis of Human Performance)
Human Performance Package (Dexa Scan, RMR, V02, Bloodwork)
Daily, Weekly Accountability
4 Video conference or in person check ins every 4 weeks
Mobility, Recovery, Cardio Strategy
Monthly retest of Dexa Scans (6 tests in total)
Unlimited training sessions through the Fit Hidden Figure App
Book a call for pricing
more details:
1.
Create a robust fat loss strategy by incorporating a custom meal plan and calculating the clients unique heart rate required to burn fat optimally.
2.
Deep analysis of the human performance results of the Dexa Scan, RMR, v02 and bloodwork.
3.
data is the key to success and getting all the data on you is the most successful.
4.
Provide daily and weekly accountability once the fat loss and muscle building strategies are in place.
5.
Video conference or in person check ins every 4 weeks.
6.
Enhance your transformation with proven mobility, recovery and cardio strategy.
7.
every 4 weeks during the program you will retest your dexa scan to gauge progress.
8.
Additional personal training services are provided at a separate cost to help clients understand how to train to achieve their physique and strength goals.
Comprehensive
METABOLIC HEALTH PROFILE
Service includes:
Complete Testing Suite - DEXA scan, V02 Max, RMR and comprehensive bloodwork
Integrated Analysis - Using our Fit Hidden Figure™ system, we connect the dots between all your tests
60-Minute Expert Consultation - We explain what your results actually mean
3-Month Action Plan - Roadmap with specific nutrition, exercise, and lifestyle protocols
Starting from $3,500
more details:
Deep analysis of the human performance results of the Dexa Scan, RMR, v02 and bloodwork.
FITHIDDENFIGURE
Human Performance Tests
Single Dexa Scan - $150
Single RMR - $150
Single V02 - $150
Human performance testing package (Includes the Dexa Scan, RMR, V02 and Bloodwork) - $1,000
Single Test $150
Human Performance Package $1,000
more details:
1.
Single dexa scan that is scheduled by fit hidden figure.
2.
Single RMR that is scheduled by fit hidden figure.
RMR is your Resting Metabolic Rate.
3.
Single V02 Test that is scheduled by fit hidden figure.
4.
Includes Single Dexa Scan, Single RMR Test, Single V02 test and a Comprehensive bloodwork panel.
fit hidden figure
3 Tingey Sq, Washington, District of Columbia 20003, United States
(202) 257-0370
Everyday from 7:00 am to 5:00 pm
